Take the space you need to explore your feelings and experiences in a low-pressure, non-judgemental environment so you can feel empowered to decide how to make change in your life – then go out and do it with confidence.
Understanding your emotions and building emotional intelligence are crucial when it comes to self-help and self-improvement. Whether we like it or not, our emotions are often in the driver’s seat, and our ability to understand and regulate them can be the difference between surviving and thriving.
By learning how to reflect on your emotions, name your needs, and feel your feelings instead of ignoring them.
Through tools and techniques designed to help calm the central nervous system.
By establishing boundaries, working on communication, and addressing conflict when it arises.
And learning how to put yourself in someone else’s shoes, think through their experiences, and understand how they may be feeling in a given situation.
By asking yourself why you want to break free of your barriers – then committing yourself to doing the work it takes to do so.
People often come to therapy when they feel some type of lack. A lack of connection, motivation, or even desire to exist are all common triggers for seeking therapy. If you feel alone, depressed, burnt out, or wondering if you’ll ever be able to escape survival mode to actually thrive in life – you’re not alone. Together we can work to help you find motivation, feel connected, and rediscover the things that make your life worth living to the absolute fullest.
Whether you’re gearing up for an exciting transition like moving in together, getting married, or growing a family – or you’re facing a conflict or crisis such as loss, betrayal, empty nesting, or co-parenting after separation or divorce, couples therapy can provide a tremendous benefit for any relationship at any stage. Learn to improve communication, reduce patterns of conflict, and rebuild the trust and connection that brought you together in the first place.
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Currently accepting clients for telehealth in California and in-person in the Los Angeles area, including Beverly Hills, Century City, West Hollywood, Mid-City, Culver City and the West-Side.
©2025 Kim Ronan
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